DATE: 2023-07-11
AO: Delphi
Q: Rocket
PAX: Rambler, Nano, Doodles, K-Pop, Peanuts, Dropout, ToolTime FNGs: Hojo (not an FNG, just couldn’t find him)
COUNT: 9
WARMUP: side straddle hops, arm circles, Michael Phelps, cherry pickers, Willie Mays Hayes, buttkickers, high knees, karaoke
THE THANG:
blackjack
1 big boy sit-up, run 100 yards, 20 ‘merkins, run back
2 BBS, run, 19 ‘merkins, run back
Repeat until you do 20 BBS and 1 ‘merkin
(Total of 2.5 miles, 210 BBS, and 210 ‘merkins)
3 Slurpees (burpee with 2 donkey kicks)
MARY: stretching
ANNOUNCEMENTS: sign up to Q; 9/11 stair climb will be here before we know it; rundown of various volunteer opportunities within F3
COT: don’t strive to be perfect. Strive to be better.
F3 The Capital 