Back on Track

DATE: 2023-07-11
AO: General
Q: Obadiah
PAX: Lazlo, Hard Knox, Toolbox, Jenner, Defiance
FNGs: None
COUNT: 6
WARMUP: SSH, cherry pickers, WMH, down dog, merkins, Michael Phelps THE THANG: PAX # 1-6

1&2 rolled the 15 sided exercise die and did the suggested exercise (burpees, squat jumps, merkins, Freddy mercuries, etc) while 3-6 did a 400 meter lap. Those on the die answered:

1). What is bringing you joy?
2). What is bringing you grief/sorrow? (rd 2)

3 replaced 1; 1,4,5,6 did a lap and 2&3 did the exercise
4 replaced 2; 1,2,5,6 did a lap and 3&4 did the exercise

This continued for 2 complete rounds.

MARY: toy soldiers, rowboats and canoes, Freddy mercuries, gas pumpers, ANNOUNCEMENTS: 2024 ruck and float planning begins
COT: Arrival is overrated, it’s about the journey for yourself and others