Up and Down the Field

DATE: 2023-07-10
AO: Horizon-Ao
Q: Disco
PAX: Magoo, Fish Fry, Purple Rain, Kodiak, 3 mile, sticks, Poe, Old Bay FNGs: None
COUNT: 9
WARMUP: m Phelps. LBACs, SSH, CP/WMH, DDog/C Kai/Child’s Pose, 1OYO. Fellowship lap. THE THANG: Uo and Down the Field
KB swings
Murder Bunny Ricky Bobby (Plank Jacks)
Squat jumps
Carioca/Yves Poll
Blockees
Chest press
Shuttle run
Merkins (x2)
K2s
Bear Crawl Ricky Bobby (Plank Jacks)
KB swings (again)
Dips
Blockees (again)
MARY: Each One Pick One: Flutters, Lateral dips, bird dog, broken suitcase, gas pumpers, Superman pull-ups, 3 others. ANNOUNCEMENTS:
COT: The key to life is not accumulation but contribution. – Steve Covey As we enter the 2nd half of the year, reflect on what/where you are contributing to your personal, professional, and civic relationships – with an expectation of return or unconditionally. Modify as necessary.