Around the World

DATE: 2023-07-10
AO: Patriot
Q: Anchorman
PAX: Legacy, Big Short, Wedding Singer, CableGuy, Strange Brew, Smokey, Ice Tea, Lazlo, Booking, Jag, Major Payne FNGs: None
COUNT: 12
WARMUP:
SSH
Cherry Pickers
Imperial Walkers
Willie Mays Hays
Downward Dog
World’s Greatest Stretch
Cobra Kai

THE THANG: Around the World
Italy – 20 x Merkins, run x 100 yards, 20 x squat jumps, bear crawl to other side, 20 x flutter kicks, run 100 yards, 20 x mountain climbers.

Europe Stops-Bear crawl again, 20 x shoulder taps, run 100 yards, 20 x squats, bear crawl, 20 x WW1, 50 yards of lunge walk, 50 yard jog, 10 x burpees, bear crawl

Haiti – mosy to parking lot, 10 x burpees, 20 yards lunges, mosy to amphitheater

Peru – 10 x box jumps, 20 x dips, 20 x derkins

Zambia – mosy, lung walk x 20 yards

Japan – 10 x burpees, 3 x suicides

Home – Mosy to 50 yard line

MARY:
40 x LBCs, 20 x Freddy Mercury

ANNOUNCEMENTS: 9/11 stair climb coming

COT: Life is a journey – it can take you many places! Find out where you can make impact – and go for it. Started a charity in 2010 out of the Haiti earthquake and continue to just get back on the ‘field’ as life goes on (headed to Zambia next week). Go seize your purpose!