Cornucopia

DATE: 2023-07-08
AO: Sandlot
Q: 2 percent
PAX: Stitch, Legacy, Defiance
FNGs: @RoyaleWithCheese
COUNT: 5
WARMUP: SSH, Imperial Walkers, Hill Billy’s, Michael Phelps, Arm Circles, Willy Mays Hays, Root Vegetable Extractors, Downward Dog, Kobra Kai, World’s Greatest Stretch

THE THANG: Mosey to the General
Pull ups – 2 rounds max effort while remaining PAX performed SSH’s

Singular Block Box jumps
20 Derkins
20 Dips
5 rounds of Moving box jumps
20 Derkins
20 Dips

50 LBC’s

Mosey to the trail – top of the hill, runner runs down to the bottom of the hill, does 2 burpees at the bottom- while remaining PAX alternate between plank hold, spider man merkins, plank jacks, break dancers

Mosey to the bike racks
20 Dips
Bike rack bear crawls

Mosey back to the parking lot for some coupon work

20 KB Swings
20 Curls
20 Overhead Press
20 Bent over rows
10 Blockies

MARY: Ran out of time

ANNOUNCEMENTS: None

COT: QIC discussed the gender pay gap issue we continue to face as a nation in the wake of the USSF settlement with the USWNT. Obviously this is not just contained to athletics. We see the disparity every day in the workplace and other facets of life. Although there has been progress made there is a lot more work to be done.