Borrowed MozyHITT Beatdown

DATE: 2023-07-08
AO: Farm
Q: Sparky
PAX: Matthew – Running Man
FNGs: None
COUNT: 2
WARMUP: arm circles. Calf stretch. Grady corns. Don Quiotes
THE THANG:
45 second mozy
10 merkins
45 second mozy
10 lbc IC
Repeat until 100 merkins

Swap out kneeling shoulder press and wall sits

Went to 7:55 due to too much fin

MARY: included
ANNOUNCEMENTS: none

COT:
“All battles are first won or lost, in the mind. “
Joan of Arc