Fireworks

DATE: 2023-07-07
AO: Aerie
Q: Chasqui
PAX: Yellow Jacket
FNGs: None
COUNT: 2
WARMUP:
Michael Phelps
Bat wings
Mosey
Imperial walkers

THE THANG:
—with coupon and 200 yd run at every interval—-
Curls
Thrusters
Skull crushers
Rows
Kettlebell swings
Squats
Lunges
Big boy sit-ups
American hammer
Coupon slides
Merkins w/shoulder taps

MARY: Mix stretches

ANNOUNCEMENTS: check the channel

COT: stay connected from all pts on the map