Black Jack ClusterQ Overthrow

DATE: 2023-07-07
AO: Patriot
Q: Legacy
PAX: Lazlo, Roadkill, Shake ‘N’ Bake, Major Payne, Bone, Vila, Anchorman, Ice Tea, Patchouli, Jag, Flipper, Sunshine, Wedding Singer, citrus, 2 percent FNGs: Overthrow
COUNT: 18
WARMUP: SSH, Imperial Walker, Hill Billy, Itty Bitty Arm Circles, Reverse, Phelps, Cherry Picker, Penalty Burpees, Willy Mays Hays, Downward Dog, WGS, Cobra Kai
THE THANG: Well, I don’t want to put this is in writing because , for these things, I like to write on the side of cardboard boxes, but, using the F3 Workout Deck, PAX played Black Jack. I guess I should have emphasized that each card in fact has an exercise on it, so when you draw that card, it means we do that exercise,; AAR revealed I probably should have emphasized that. So PAX drew cards and we did exercises, that ended and we brought out the medicine ball for feats of strength (throwing the med ball through the uprights), this was fun but we ran out of time–but FNG was able to throw it out of the park! MARY: LBCs
ANNOUNCEMENTS: Ruck n’ Float, Sandlot, Tomorrow; Please go to the news slack channel to read about Invigor8 — possibility to get grants for your favorite good cause
COT: I actually taught management training in my office before I did F3, but, through F3, I have learned so much about management and leadership. Thanks for coming to my ClusterQ. SYITG!