USA

DATE: 2023-07-06
AO: Highlands
Q: Katniss
PAX: Jag, Capsize
FNGs: FNG Watson, downrange Pax Openhouse
COUNT: 5
WARMUP: stretching and stuff
THE THANG: 13 exercises, 50 counts of each. Like the flag.
50 yard bear crawl, 50 yard walking lunge, 50 merkin variety pack, 50 donkey jumps, 50 dirty dogs, 50 calf raises, 50 squats, 50 side straddle hips, 50 shared tennis shuttle runs, 50 burpees, 50 LBCs, 50 flutter kicks, 50 second plank MARY:
ANNOUNCEMENTS: welcome two new FNGs!
COT: finish strong. At everything you do.