America the beautiful!

DATE: 2023-07-04
AO: Freestate
Q: Dungeon Master (Amon)
PAX: Deagle, FIFA
FNGs: Brony, Bluto
COUNT: 5
WARMUP:
SSH x 13 IC
Frankenstein x 13 OYO out and back
Shoulder taps x 13 IC
Mountain Climbers x 13 IC
Arm circles x 13 front and back OMC
Windmills x 13 IC
Cherry Pickers x 13 IC

THE THANG:

American Playground
Get coupons – go to playground
Begin with single-file loop around playground
1st: 13x Jump overs (over coupon), then loop (skipping)
2nd: repeat above, 13x curls, then loop (high knees)
3rd: repeat above, add squats (with coupon), then loop (regular) 4th: repeat above, add 13x Merkins, then loop, then loop (hopping) 5th: repeat above, add 13x Overhead (with coupon), then loop (ass kissers)

247 years – broken into two sets, 120 of each, then 127 of each – as you complete 10, count it out adding 10 to the running total: “10,” “20” “30” sit-ups (or LBCs)
plank-jacks
reverse crunches
next set

Another round of American Playground (skip jumpovers)

MARY:
Freddy Mercurys x 13 IC
American Hammer! x 13 IC
Scissors x 13 IC

ANNOUNCEMENTS: none

COT:
Happy 4th!