Pt. 5 MURPH

DATE: 2023-07-03
AO: Aerie
Q: Chasqui
PAX: Chasqui
FNGs: None
COUNT: 1
Pt. 5 Murph workout
* Warm-up:
* Michael phelps x10
* Fwd lunges L/R x10
* High kicks L/R x10
* Cherry pickers x10
* Side straddle hops x10
* Pt. 5 Murph Workout:
* 10 pull ups
* 25 squats + 25 push ups
* 1 lap
*
* 10 pulls ups
* 25 squats + 25 push ups
* 1 lap
*
* 10 pull ups
* 25 squats + 25 push ups
* 1 lap
*
* 10 pull ups
* 25 squats + 25 push ups
* 1 lap
*
* 10 pull ups
* 50 squats
*
* Cool-down:
* Mix stretches
* COT: Embrace and lift each other up, inspire one another, and celebrate our nations 247th! * Announcements: check the channel for updates.