DATE: 2023-07-03
AO: Horizon-Ao
Q: sticks
PAX: 2 percent, Magoo, Trifecta, Monk, Defiance, Purple Rain, Disco, SPINAL TAP, Legacy FNGs: Tomb Raider
COUNT: 11
WARMUP: SSH, WMH, Hillbillies, Don Quixotes, Arm Circles, Shoulder Taps THE THANG: Mosey, stopping every once in a while with the following exercises. 1) 17 – Merkins
2) 25 – Frankensquats
3) 25 – Monkey Humpers
4) 26 – Imperial Walkers
Hip Stretches
1) Low Lunge
2) Pigeon Pose
3) Lizard Pose (World’s Greatest Stretch)
4) Child’s Pose
5) Wide-Angle Seated Forward Bend
6) Butterfly Stretch
7) Bridge
8) Hero Pose
9) Supine Pigeon (figure 4 stretch)
10) Yoga Squat
11) Frog Pose
MARY: LBC’s, Box Cutters
ANNOUNCEMENTS: Float thing this weekend
COT: Happy Mid New Year’s – revisit your yearly goals
F3 The Capital 