Murph Monday

DATE: 2023-06-26
AO: Aerie
Q: Lonestar
PAX: QSignups
FNGs: None
COUNT: 1
WARMUP: mosey 1/2 mile
THE THANG: 1/2 Murph. 10 sets – 5 pull-ups, 10 merkins, 15 air squats MARY:
ANNOUNCEMENTS: brewery run with Passport coming up
COT:invite a friend goal! Bring someone before summer is out😀