Dora and some Band work

DATE: 2023-07-01
AO: Farm
Q: Sparky
PAX: Gecko, Matthew – Running Man
FNGs: None
COUNT: 3
WARMUP: Michael Phelps, Grady corn, beet pickers, wMH, calf stretches THE THANG:
Dora style
Merkins
Dead lifts
Kneeling shoulder press
Pull aparts
Squats
Side steps

MARY:
Reverse crunches
Rosalitas
Flutter kicks
LBCs
ANNOUNCEMENTS:

COT:
Spread love everywhere you go. Let no one ever come to you without leaving happier. Mother Theresa