Soccer Try outs

DATE: 2023-06-28
AO: Aerie
Q: Chasqui
PAX: Lonestar, Passport
FNGs: None
COUNT: 3
WARMUP: Mosey, Michael Phelps, Imperial walkers, cherry pickers,l
THE THANG: Cardio drills on the field & track with a mix of workouts: big boy sit-ups, merkins w/shoulder taps, American hammers, high knees, butt kickers, sprints, reverse run, zig zags, 1-leg hops and sprints, burpees MARY: Mix stretches OYO
ANNOUNCEMENTS: Brewruns TBD
COT: Community building