DATE: 2023-06-30
AO: Farm
Q: Matthew – Running Man
PAX: Moneyball, Firehead, Sparky
FNGs: None
COUNT: 4
WARMUP
Beet pickers
Willy Mayes Hayes
Arm circles
Calf stretches
Mosey around field
THE THANG
Tick tock burpees (10 count down, out, push up, Jack, legs in, stand up) Big boy situps
Run around the field on the yellow line. At each intersecting line drop, alternate between 5 pushups and 5 shoulder presses At halfway, switch to 5 squats and 5 lunges.
Next alternate between standing long jump, and walking lunge
MARY
American hammers
Crunchy frogs
J-Los
Freddy Mercury
Flutter kicks
Amazing Ws (is that what it’s called?)
Penguin crunches
COT
>From the book The Happiness Project, they conclude that there are many factors which determine happiness. A key factor is based on the strength of relationships. It’s important to strengthen the relationships we have; be the friend we’d like in others. I recently read that homeless people haven’t necessarily run out of money, but they have often run out of relationships # people they can rely on for help.
F3 The Capital 