Dial of Destiny

DATE: 2023-06-30
AO: Horizon-Ao
Q: Disco
PAX: Defiance
FNGs: Undertow, Tomb Raider
COUNT: 4
WARMUP: Rockettes, M Phelps, Moroc NCs, D Dog/up dog/child’s pose, worlds greatest Stretch THE THANG:
Lost Ark – 3 sets
Inverted Wall Merkin
Side kicks
Squat jumps
Overhead claps
Lunges

Temple of Doom – 3 Sets
Grave diggers
Kettlebells
Bear crawl
Chest press
Dips
Carioca

Last Crusade
Railroad Tracks
Escape the Ball

COT: Lessons from Indiana Jones: Everyone deserves a soundtrack behind them. Do your own stunts. Fight evil. Age is just a number. Keep a good fitness program (and a well-connected agent) to remain a leading man.