I Previously Got No Respect, But Now I Do

DATE: 2023-06-28
AO: Patriot
Q: Deflator
PAX: 2 percent, Major Payne, Short Rib, CableGuy, Vila, Big Short, Lazlo, Legacy, Jenner, bogey, Wedding Singer, Strange Brew, Sunshine FNGs: None
COUNT: 14
All exercises were 25 reps each, varying only whether called in cadence or on my count. Kept it easy.

WARMUP: SS Hops, Arm Circles, Michael Phelps, Imperial Walkers, Burpees separated by 4 steps

THE THANG: Simple. Did a bodyweight exercise on one side of the field, jog over to the opposite side and do an Ab exercise. The bodyweights were:

Mountain Climbers
Merkins
Squats
Beast Merkins
Lunges
Jump Squats
Overhead Claps
Derkins
Alt Taps
Basic Burpees
Dips
Donkey Kicks
Urkins

The Ab exercises were:
Flutterkicks
Freddie Mercuries
Leg Lifts
Dolphn Hops
Crunches
Toe Touch Crunches
Penguin Crunches
Starfish Side Plank Left
Starfish Side Plank Right
Hollow Body Situps
Plank Up and Downs
Plank Knee to Elbows

COT – 25 reps can seem like small change, but is also a game changer. Where in your life can you give another few reps, another few minutes, just a little bit more? Doing so can make you better and whomever you are interacting with.