HBD mini-Murph and Night Ranger

DATE: 2023-06-28
AO: Compound
Q: Doodles
PAX: Hightower, citrus, Sam Adams, Peanuts, Snake (Will Harris), Monte Karlo, Roddick FNGs: None
COUNT: 8
WARMUP: SSH, Cherry pickers, Hillbillies, Down dog, World’s Greatest stretch, 5 burpees, 10 merkins
THE THANG: Ricky Bobby to garage and conducted 5 rounds of the following: 10 pull-ups x 4 (last round was 6 pull-ups for total of 46 (Q turning 46). 20 merkins x 4 and last round was 15 merkins for total of 95 (b/c Q graduated high school in 95), and 30 squats x 5 for total of 150 squats (random number). Each round PAX ran lamp around garage. After the circuit the PAX ricky bobby back to field and played ultimate for 10 min.
MARY: mixed with Ultimate and included LBCs, Supermans, flutter kicks, and Alabama Ass Kickers (b/c Q’s parents are from Alabama) ANNOUNCEMENTS: Float Ruck on July 8th
COT: Georgia has big racks on their “be aware of deer” road signs. They are proud of their big bucks. Q grew up in GA. Be proud and thankful of where you came. As we approach the 4th, be proud to be American – it is a pretty good framework of freedom. If you don’t like something then figure out a way to improve it.