Last minute bombs

DATE: 2023-06-27
AO: General
Q: citrus
PAX: bogey, Hard Knox, Toolbox, 2 percent
FNGs: DRP Pilgrim (Charlotte)
COUNT: 6
WARMUP: Sundry exercises, including single leg squats

THE THANG:
With a partner:
50 Burpees (while partner runs 50 yards and back)
100 Overhead Claps (while partner runs 50 yards and back)
150 Merkins (while partner runs 50 yards and back)
200 Big Boy Sit-ups (while crawls 20 yards and back)
250 Squats (while partner runs 50 yards and back)

Fellowship lap.

MARY: protected Dollie’s, Nolan Ryan’s, American hammers

ANNOUNCEMENTS: ruck and float on 7/8. Camping trips being planned for October.

COT: Worrying just means you’re going to suffer twice if it happens. Don’t waste the energy.