DATE: 2023-06-26
AO: Patriot
Q: Big Short
PAX: 2 percent, CableGuy, citrus, Jag, Legacy, Major Payne, Short Rib, Smokey, Strange Brew, Vila, Wedding Singer FNGs: Coat Factory and DRP Pilgrim
COUNT: 14
WARMUP: the normal stuff, executed while moseying to Nottingham Elementary School.
THE THANG: Dora!!! PAX divide into 2-person groups and line up in the field, facing the back hill. One PAX runs to the top of the hill and back while the other does the exercises: 200 mercans
200 squats
200 American Hammers
Mosey back to Yorktown….
MARY: dirty dogs and donkey kicks
ANNOUNCEMENTS: Harpers Ferry rafting trip on July 8 (?).
COT: time for sunscreen and hats, my friends.
F3 The Capital 