15 Minutes of Hell (courtesy of @winston)

DATE: 2023-06-26
AO: Horizon-Ao
Q: Magoo
PAX: sticks, SPINAL TAP, Kodiak, Disco, Gherkin, vplaxico, Purple Rain FNGs: Attache @Defiance
COUNT: 10
WARMUP: stretches, balance, SSH
THE THANG: cross-field run, 5 merkins, SSH until all ready to repeat MARY: LBC, flutter kicks, Muhammad Ali crunches
ANNOUNCEMENTS: Ruck ‘n Float July 8, F2s welcome
COT: My back wasn’t ready for the planned coupon rally so I modified as necessary. Thanks to @winston for the trip through hell.