DATE: 2023-06-24
AO: Farm
Q: Sparky
PAX: Infinity, Gekko (Keith Capp)
FNGs: B Roll
COUNT: 4
WARMUP: yoga
THE THANG: yoga
MARY: yoga
ANNOUNCEMENTS: Even though Sparky is listed as Q, his 2.0, B Roll led us in yoga. We will be hurtin for certain but in a different way.
Infinity turns 44 today!
COT: B Roll- The word of the day is “composure.” We need to maintain composure at all times. When things get crazy around us, it takes strength both physically and mentally to stay composed. If you panic or overreact, people will not follow. Be the calm in the storm.
F3 The Capital 