Sprint into summer

DATE: 2023-06-21
AO: Aerie
Q: Lonestar
PAX: Chasqui, Rocketman, Stewie
FNGs: None
COUNT: 4
WARMUP: Michael Phelps, side straddle hops, picking cherries, mosey
THE THANG: 6 laps. Walk 1 straight, mosey turns and other straight. Mid walk stop for upper body (rotate merkins, derkins, military press) – legs (rotate squat, jump squats, lunges)- Mary (rotate big boi, Freddy Mercury, flutter kick) MARY:
ANNOUNCEMENTS: passport send off in July and 1/2 Murph Mondays still going COT: invite a friend and double our numbers!!!