Seven of Diamonds

DATE: 2023-06-23
AO: Farm
Q: Infinity
PAX: Chile, Matthew – Running Man, Firehead, Sparky
FNGs: None
COUNT: 5
WarmUp: SSH, Don Quixotes, Beet Pickers, Imperial Walkers, Michael Phelps, WMHs, LBACs, and Mosey to field.

The Thang: Seven of Diamonds
Run to each of four points in a diamond pattern on the field. Stop and perform the exercise at each point. Change exercise each lap and increase reps by 7. Decrease reps by 7 after the squats.

Lap 1 – Burpees x7

Lap 2 – Merkins x14

Lap 3 – 4 count flutter kick x21

Lap 4 – Squats x28

Lap 5 – 4 count Plank Jacks x21

Lap 6 – CDDs x14

Lap 7 – Lunge Walk around diamond

Mary: Australian Snow Angels, Leg Raise Ring of Fire, and Dr. W’s.

Announcement: YHC will be out of town on a roadtrip from June 29th through July 16th. This will necessitate extra coordination and leadership among you to ensure we have a Q assigned each MWF, with Saturday being extra credit.

CoT: This week’s qSource discusses the importance of great leaders in developing new leaders within groups. It emphasizes the need for a systematic leadership development process (LDP) and the role of great leaders in leaving a lasting legacy for their groups. The LDP consists of four components: schooling, apprenticeship, opportunity, and failure. The qSource also highlights the decentralized execution of the LDP, where individual leaders have the freedom to implement the process while aligning with the central purpose of the organization.