DATE: 2023-06-23
AO: Patriot
Q: Ice Tea
PAX: Bone, Anchorman, bogey, CableGuy, 2 percent, Big Short, Major Payne, Smokey, Flipper, citrus, Snake (Will Harris), Jag FNGs: Titan (DR—Charlotte)
COUNT: 14
WARMUP: SSH, Michael Phelps, Learn to Fly, Bell Pepper Pickers, Willie Mays Hayes, Downward Dog, Cobra Kai
THE THANG:
PAX completed 5 rounds of the following exercises:
—SSH x 25
—High Knees x 15
—Coupon Squats x 30
—Merkins x 20
—American Hammers x 25
—Curls x 15
—Plank for :30
MARY: LBC, Nolan Ryan, Gas Pumper, Flutter Kicks
ANNOUNCEMENTS: Ruck & Float July 8th (DM Jenner if interested); July 4th ruck; watch Slack for additional details
COT: Started to downpour, so gave the abridged version. The theme of the month is “leadership development”. DC is a city of individual performers and our work incentivizes as such. If you are in a position to identify talent and mentor, please do. Figure out a succession plan. If you want mentorship, take initiative to seek it out. Develop a plan, approach a potential mentor and don’t be discouraged.
F3 The Capital 