Bully Juice Perspectives

DATE: 2023-06-23
AO: Horizon-Ao
Q: Jenner
PAX: Kodiak, Median, Poe, Trifecta, Mr Haand, Legacy
FNGs: Attaché, Tomb Raider
COUNT: 9
WARMUP: SSH, Rockettes, Willie Mays Haze, mosey around the field, static knee lift with forward arm circles, static other knee lift with reverse arm circles, open the gate for 25 yds, high knees for 25 yds, close the gate, butt kickers, sprint, carioca.

THE THANG:

Perform the following exercises for 30 seconds each.

1. SSH
2. Squats
3. Burpees
4. Merkins
5. Lunges
6. Carolina Dry Docks
7. Supermans
8. Mountain Climbers
9. Squat Calf Raise
10. Clap Merkins

Mosey to corner of school up the stairs to the artificial green space.

Dirty dogs x20
Donkey Kicks x20

Perform another round of 30 seconds each.

1. SSH
2. Squats
3. Burpees
4. Merkins
5. Lunges
6. Carolina Dry Docks
7. Supermans
8. Mountain Climbers
9. Squat Calf Raise
10. Clap Merkins

F3 Ball Ultimate:

Play ultimate with a big red ball (an idea copied from @CableGuy) with burpee penalty and an exercises on each score. Tomb Raider, despite being sick, grabbed the winning touchdown so non-black shirts won!

MARY: boat and canoes

ANNOUNCEMENTS:
– Harper Ferrys Ruck and Float July 8, poll is up on the #harpers-ferry-ruck-float to gather interest on 2.0s and Ms.

COT: My neighbor works out on his own 3 days a week and follows Bully Juice, which is where I got the 10 exercise 10 min workout from. He thinks we do not appreciate enough all the nice things we have. His top example is libraries. And they’re free. He is such an avid reader and in a Columbia, books were not free. We should always appreciate the things we have because we miss them when they’re gone. Hearts and prayers go out to the family and friends of the five explorers on the Titan submarine that imploded near the Titanic. This was a very captivating story and millions of dollars of equipment were used for the attempted rescue. But we should also remember that there are hundreds of immigrants lost at see trying to cross the Mediterranean, the Baltic, and the Gulf of Mexico. Remember lessons learned from history. Improve yourself today and make a better tomorrow.