Stripper workout

DATE: 2023-06-21
AO: Farm
Q: Sparky
PAX: Infinity, Firehead
FNGs: None
COUNT: 3
WARMUP: ssh, Grady corn, beet pickers, wMH, neck rolls, calf stretch, Mozy THE THANG:
Emphasis on butt and chest
25 merkins
Jump squats
20 merkins
Leg on bench squats
20 merkins
Alternating lunges up and back
15 merkins
Summo squats
15 wide merkins
Side lunges
10 diamond merkins
Hip bridges

MARY:
Lbc
Rosalitas
Suzanne Sommers
Dr W
Flutter kicks

ANNOUNCEMENTS:
COT:
Even if you earn extraordinary wealth, happiness comes from your community and a community common bond. Money may be able to rent happiness however we all can find happiness by being in positive relationships with our family and or friends. Need not be a multi millionaire but that would be nice.