The Destroyer

DATE: 2023-06-20
AO: Delphi
Q: I-Beam
PAX: Doodles, Monte Karlo, Flapjack, Dunder, K-Pop, Pop Fly, Hightower, Peanuts, Obadiah FNGs: None
COUNT: 10
WARMUP: SSHs, Cherry Pickers, Michael Phelps, Hip Flexors
THE THANG:
Superset Pyramid Reps: 10, 12, 15, 20, 15, 12, 10
Round 1: Merkins/Bent Rows
After each superset, run to 40 and back
After each round, one PAX listed a movie starring Arnold Schwarzenneger. YHC created his personal top 15 Arnold movies and the named movie’s position on the top 15 determined the number of burpees completed. 10 burpees. Round 2: Curls/Tri extensions
After each superset, run to 40 and back
Arnold movie: 4 burpees
Round 3: OH press/Lateral Raise/Forearm curls/Reverse grip curls After each superset, run to 40 and back
Arnold movie: 12 burpees
Round 4: Squats/Calf Raise/Big Boy Situp with block/Windshield Wipers After each superset, run to 40 and back
Arnold movie: 3 burpees

MARY: Included in workout
ANNOUNCEMENTS: Ruck and Float
COT: Arnold Schwarzenegger’s ‘6 Rules for Success in Life’. I think everyone can find one or 2 of these that we might be missing in our lives, and work to improve in that area.

1. Trust Yourself
2. Break Some Rules
3. Don’t Be Afraid to Fail
4. Ignore the Naysayers
5. Work Like Hell
6. Give Something Back