The Barbarian

DATE: 2023-06-14
AO: Apollo
Q: I-Beam
PAX: Juneau
FNGs: None
COUNT: 2
WARMUP: SSHs, Cherry Pickers, Michael Phelps, Hip Flexors
THE THANG:
Superset Pyramid Reps: 10, 12, 15, 20, 15, 12, 10
Round 1: Merkins/Bent Rows
After each superset, run to 40 and back
Round 2: Curls/Tri extensions
After each superset, run to 40 and back
Round 3: OH press/Lateral Raise/Forearm curls/Reverse grip curls After each superset, run to 40 and back
Round 4: Squats/Calf Raise/Big Boy Situp with block/Windshield Wipers After each superset, run to 40 and back

MARY: Included in workout
ANNOUNCEMENTS: n/a
COT: Arnold Schwarzenegger’s ‘6 Rules for Success in Life’. I think everyone can find one or 2 of these that we might be missing in our lives, and work to improve in that area.

1. Trust Yourself
2. Break Some Rules
3. Don’t Be Afraid to Fail
4. Ignore the Naysayers
5. Work Like Hell
6. Give Something Back