Tabata

DATE: 2023-06-19
AO: Farm
Q: Matthew – Running Man
PAX: Firehead, Infinity, Husky, Sparky, Bunny Hill (F3 SoWMO) FNGs: None
COUNT: 6
WARMUP:
SSH
Beet pickers
Arm circles
Micheal Phelps
Calf raises

THE THANG:
6 tabata stations:
Coupon curls
Coupon chest press
Coupon swings
Squats
Shoulder taps
Crunches
Lunges

MARY:
Big boy situps
Leg raises with a Springfield MO twist

ANNOUNCEMENTS:

COT:
Father’s Day quotes:

COT:

“A man is one whose body has been trained to be the ready servant of his mind; whose passions are trained to be the servants of his will; who enjoys the beautiful, loves truth, hates wrong, loves to do good, and respects others as himself.” –John Ruskin
“It is not the situation which makes the man, but the man who makes the situation.” –Frederick William Robertson
“Stand true to your calling to be a man. Real women will always be relieved and grateful when men are willing to be men.” –Elisabeth Elliott
“Adversity toughens manhood, and the characteristic of the good or the great man is not that he has been exempt from the evils of life, but that he has surmounted them.” –Patrick Henry

And a few dad jokes
What’s brown and sticky?
A stick
Why are elevator jokes so funny?
They work on so many levels.
I had a dream I was a muffler. I woke up exhausted.