Horizon History Club: Juneteenth

DATE: 2023-06-19
AO: Horizon-Ao
Q: Disco
PAX: Obadiah, Kodiak, Booking
FNGs: Tomb Raider (2.0)
COUNT: 5
WARMUP: SSH, M Phelps, CP/WMH, Caterpillar, D Dog/Cobra/Child’s Pose, PYO. fellowship lap. THE THANG: PAX rotated through each of:
1st Set – 3x – Chest Press/Burpees/Squat Jumps/Yves Poll (timer) break:
2nd Set – 3x – Floor2Ceiling/Mtn Climbers/Suicides(timer) (18)/Lunge Walk Backward Break: Overhead Claps
3rd Set – 3x – Gravediggers/NoSurrrnders/Bulgarian Squat/Carioca (timer) Break: Rickey Bobby Burpee Bear Crawl
MARY: PAX-driven: flutters, LBCs, toy soliders, shoulder taps, X where X = I forget. ANNOUNCEMENTS:
COT: Reading history to better understand our collective American story, Juneteenth has endured deapite attempts to suppress it, and celebrates the end of slavery in the Confederate states by Maj. Gen. G. Granger’s Proclamation #3 in Galveston, TX – gradually enforcing the promise of the Emancipation Proclamation 2 1/2 years earlier. Even then, two Union states (Delaware and Kentucky) continues to recognize slavery until the enactment of the 13th Amendment 6 months later. More on the holiday can be found in Henry Louis Gates’ essay: https://www.pbs.org/wnet/african-americans-many-rivers-to-cross/history/what-is-juneteenth/