I’m not 50…..I’m 32 with 18 years of experience!

DATE: 2023-06-16
AO: Patriot
Q: Booking
PAX: Wedding Singer, Lucius, bogey, Strange Brew, Wallace, Yardbird, citrus, Boomer, 2 percent, Shake ‘N’ Bake, Big Short, CableGuy, Vila FNGs: FNG: Bed Pan
COUNT: 15
WARMUP: SSH, Windmills, Imperial Walkers, Cherry Pickers, Down Dog, World’s Greatest Stretch, Cobra Kai, Fellowship Lap THE THANG:
25 merkins–lunge burpee to the 50 yard line—25 merkins–sprint to the opposite goal line
25 WW 1—lunge burpee to the 50 yard line–25 merkins– sprint to the opposite goal line
25 low rows—rifle carry to 50 yard line–25 low rows–rifle carry to opposite goal line
25 curls—murder bunny to 50 yard line—25 curls—murder bunny to opposite goal line
25 around the worlds–farmer carry to 50 yard line–25 around the worlds—farmer carry to opposite goal line
25 chest press—rifle carry to 50 yard line—25 chest press murder bunny to opposite goal line MARY: LBC, Penguin taps, Dirty Dog, Donkey Kicks
ANNOUNCEMENTS: Convergence tomorrow, EC Ruck for those so inclined.
COT: “A man who views the world the same at 50 as he did at 20 has wasted 30 years of his life” Balance is the key to a meaningful life…balance at work and at home. One of the foundations to that balance for the Q has been F3. Filling my personal cup through F3 and running has helped to balance my life and enable me to do more for my colleagues at work and family at home. Thank you to all the PAX for being there in the gloom through exercise and fellowship and helping me achieve this balance.