Climbing the Hill to 50

DATE: 2023-06-16
AO: Horizon-Ao
Q: Kodiak
PAX: Disco, Lazlo, sticks, Legacy, 3 mile, Magoo, Patchouli, Major Payne, Old Bay, Mr Haand, Bone, Median, Poe FNGs: tombraider (2.0)
COUNT: 15
WARMUP: SSH, IW, Arm Circles, WMH, down dog, up dog, world’s greatest stretch
THE THANG: Following a fellowship lap, the PAX performed a 50-yard bear crawl. Then, they divided into 2 teams to perform three sets of: 10 burpees
20 merkins
30 Squats
40 SSH
50 LBCs followed by a lap.
Then the teams performed a 50-yard railroad exercise; and then a wheel of fire MARY: flutter kick, Jay-lows, American Hammer, LBCs
ANNOUNCEMENTS:
COT: My F3 journey began on a mountain in Alaska when I couldn’t keep up with my then 16-year-old son. I needed to be in better shape to do the things I want to do and also just to be around for the long-term. I resolved to fix that, but it wasn’t until I found F3 that I did something about it. So I stand on my respect birthday much healthier in every way thanks to all of you. Thank you.