DATE: 2023-06-16
AO: Aerie
Q: Rocketman
PAX: Stewie, Chasqui, Yellow Jacket
FNGs: None
COUNT: 4
WARMUP:
SSH, Imperial Walkers, Michael Phelps, mosey
THE THANG:
An AMRAP created by 2.0 Makerbot!
10 overhead press
20 KB swings
10 burpees
25 pushups / CDDs
Made it through 5 rounds!
MARY:
Big Boi Situps
Rosalitas
Flutter Kicks
ANNOUNCEMENTS:
June 17th: Anniversary Convergence
June 20th: Gainesville SLT meeting video call
COT:
Behold, children are a gift of the Lord,
The fruit of the womb is a reward.
Psalm 127:3
F3 The Capital 