Showing up

DATE: 2023-06-15
AO: Highlands
Q: Gopher (F3 BOISE)
PAX: Jag, Hard Knox, Katniss, Horshack, Toolbox
FNGs: None
COUNT: 6
WARMUP:
SSH x 10 IC
Grass grabbers x 9 IC
Waterfall x 10 IC
LBAC x 7, RLBAC x 7, Michael Phelps x 7

THE THANG:
yesterday we honored the birthday of the US Army. Today we honor the 9 soldiers from the 101st Airborne that gave their lives during a training exercise in March.

*modified 9 Eagles wod
9 stations around soccer field
coupons carried to the next station in manner called out by pax 11 of the following were performed at each station (2 rounds) Merkin
Lunges with coupons
Overhead press
Squat
coupon Swings
Flutter kicks with coupons
V-ups with coupon
Mountain Climber
Merkin with coupon pull through
*@toolbox had us murder bunny between station

* The men of the Army show up for us, who do we show up for in our lives.
Pax split in two groups. 2 pax run then sprint while 3rd pax completes the following while considering where in their life do we need to not just be there, but really show up
Station 1 (showing up for you) – 9 coupon thruster, run with coupon to middle of field where a 2nd one is waiting
Station 2 (showing up for each other) – 9 merkins up and over each block. farmers carry to end of the field. Station 3 (showingup for our concentrica)- 9 blockees with roll between each one

MARY:
Mountain Climber
Partner Merkin coupon pulls (to show up, sometimes you need someone to help pull your burden) ANNOUNCEMENTS:
convergence be there with an fng
COT:
YHC started the year thinking a lot about durability in my life. Durability is the strength of the soul that allows us to withstand the peaks and valleys (flux) of our lives and is built through hardship and chaos. This allows us to pursue joy and not succumb to the temptation of happiness. Though my durability is increasing in some areas, there are other areas it is not, which results in yhc not showing up in the way I desire. May we all focus on showing up for those who matter most, our M’s, shorties, each other and our community.