DATE: 2023-06-15
AO: Olympus
Q: Doodles
PAX: Obadiah, Hightower, Wham-O, Juneau, YNAB
FNGs: Checkers
COUNT: 7
WARMUP: SSH, Cherry Twists, Imperial Walkers, Down Dog, WGS, cobra kia, high knees, karoke, super mario
THE THANG: PAX did fellowship jog to Burke Library and back. Along the way, the following exercises were completed. 10 Burpees
20 Mike Tysons
30 Bonne Blairs in cadence
40 Merkins (2 sets of 20)
50 LBCs
60 Air Squats
MARY: WW1s, Plank, American Hammers, J-Lo’s, flutter kicks, and 2 exercises that the Q can’t quite remember but completed.
ANNOUNCEMENTS: Convergence this saturday, Wham-O moving south (moving help welcomed), Welcome #checkers!
COT: Proverbs 18:24 – “A man of many companions may come to ruin, but there is a friend who sticks closer than a brother.” Q reminded PAX to value friendships, there is a difference between companions and friends. True friendships must be cultivated.
F3 The Capital 