Flag Day/Fatherhood

DATE: 2023-06-14
AO: Patriot
Q: Legacy
PAX: Bone, Wedding Singer, Lazlo, Shake ‘N’ Bake, Big Short, Booking, CableGuy, bogey, Strange Brew, Vila, Jag, Ice Tea FNGs: Boomer (DR — SC)
COUNT: 14
WARMUP: SSH, IMP WALK, HILLB, ITTY BITTY, PHELPS, CHERRY PICKRZ, DOWNWARD DOG, WGS, Mosey out to big flag in front of YHS
THE THANG: 1) Jacob’s Ladder, Up the hill on Yorktown Blvd in front of the school, burpee, back down, escalating to five burpees, mosey to arena, 2)Arena circuit: Dips, Bulgarian Split Squats, Shoulder Taps (IC), Bear Crawl out and back, Repeat 3x, with a check-in on fatherhood gratitude at the end, mosey back 3) At field, circuit: Bonnie Blairs (IC), Merkins, Freddy Mercuryies (IC), Smurf Jacks (IC), Mountain Climbers (IC), Run to 50 and back, 2X on this CIRCUIT, and another fatherhood-gratitude check-in, 4) FINAL CIRCUIT, AMRAP 5 Min: 5 Diamond Merkins, 10 Four Count Freddie Mercuries, Butt Kickers to the 20, 5 single count American Hammers MARY: LBCs, Flutter Kicks
ANNOUNCEMENTS: CONVERGENCE AT PATRIOT THIS COMING SAT 0700, COME FOR THE BEATDOWN, STAY FOR THE BREAKFAST BURRITOS
COT: YHC working on gratitude; it is in the Q-SOURCE (1.6) Fatherhood is a sacrificial relationship; you will be eventually be thanked, but after you are dead. Direct quote Q Source 1.6: The quality of a man’s relationship with his children defines the quality of their relationships with everyone else for the rest of their lives. SYITG!