Beach body beatdown

DATE: 2023-06-14
AO: Aerie
Q: Lonestar
PAX: Rocketman, Yellow Jacket, Stewie, Passport
FNGs: None
COUNT: 5
WARMUP: side straddle hops, Mike Phelps, picking cherries, mosey THE THANG:
1. 50yd mosey into 50 yd sprint 4x
2. 25 second wall stands followed by 10 jump squats. 3X
3. 100 yd w/ coupon. 25 yd curls, 25 yd military press, 25 yd suit case carry each hand. With abs every 25 yds. 4X 4. Typewriter!!! 5 yd side bear crawl with 1 merkin every 5 yds. 2X 5. Motivator 8 to 1
MARY:
ANNOUNCEMENTS: region beatdown on Saturday.
COT: