DATE: 2023-06-13
AO: General
Q: Obadiah
PAX: Lazlo, Hard Knox, citrus, Fairweather, Doodles, Toolbox FNGs: None
COUNT: 7
WARMUP: SSH, cherry pickers, mtn climbers, morrocan nightclubs, overhead arm claps THE THANG: 4 rounds of killer Bs
10 yard broad jump
10 burpees
10 yard broad jump
10 IC Bonnie Blair’s
10 yard broad jump
10 big boys (Inc ten each round)
1 lap (or blap if you prefer)
MARY: American hammers, flutterkicks, gas pumpers, rolling bananas?, heel taps ANNOUNCEMENTS: convergence 6-17
COT: in baseball 3bs on defense: ball, base, backup. Ball is the expected, unexpected hit your way. Base is your job. First and primary responsibility to cover down and man that post.
Third is backup. Look for opportunities to support and supplement your teammate. True in baseball, true in life.
F3 The Capital 