DATE: 2023-06-12
AO: Patriot
Q: Wedding Singer
PAX: CableGuy, Ice Tea, 2 percent, Roadkill, Legacy, Flipper, Major Payne, Big Short, Booking, Vila, Smokey, bogey, Elvis, Lucius FNGs: Coat Factory
COUNT: 16
WARMUP: SSH, imperial Walker, hillbilly, Michael Phelps, ittybitty arm circles, downward dog, World’s Greatest Stretch, fellowship lap
THE THANG: 20 overhead press, 20 merkins, rifle carry to 25
20 curls, 20 squats, rifle carry to 50
20 coupon swings, 20 IC shoulder taps, rifle carry to 25
20 Atlas Shrug, 20 IC mountain climber, rifle carry to end
20 curls, rifle carry full field
Ultimate frisbee. 2 merkins when it hits the ground. 25 LBC or flutter kick when either team scores.
MARY: Nolan Ryan each side, leg lift each side, dirty dogs, donkey kicks, big bois, flutter
ANNOUNCEMENTS: 5 year anniversary on Saturday. Bring a FNG
COT: Q does not like frisbee and has no skill. Elvis offered to co-Q to celebrate his birthday. Say “yes” to things that take you out of your comfort zone and/or bring joy to people who are important to you.
F3 The Capital 