Bodybuilding (Infinity-style)

DATE: 2023-06-12
AO: Farm
Q: Infinity
PAX: Gekko (Keith Capp), Firehead, Matthew – Running Man
FNGs: None
COUNT: 4
WarmUp: Imperial Walkers, Michael Phelps, Willie Mays Hayes, Piano Tappers, LBACs with leg raised, and Mosey.

The Thang:
30 Coupon Chest Press
10 Walking Lunge, IC

30 Coupon Curls
30 Coupon Chest Press
10 Coupon Walking Lunges, IC

30 Bent Over Rows
30 Coupon Curls
30 Coupon Chest Press
10 Coupon Overhead (OH) Lunges

20 Goblet Squats
30 Bent Over Rows
30 Coupon Curls
30 Coupon Chest Press
10 Coupon OH Lunges

Mosey

20 Coupon Shoulder Presses
20 Goblet Squats
30 Bent Over Rows
30 Coupon Curls
30 Coupon Chest Press
10 Coupon OH Lunges

20 Coupon Shoulder Presses
20 Goblet Squats
30 Bent Over Rows
30 Coupon Curls
30 Coupon Chest Press
10 Coupon OH Lunges

Mosey

60m Sprint

Mary: Side Crunches, Coupon Crunches, Coupon Flutter Kicks, Sweat Angels w/coupon Taps, and Plank with Feet on Coupon.

Announcements:
The celebration of the 5th Anniversary of F3 the Capital is this Saturday at 7am at the Patriot AO in Arlington. We will carpool with Sparky. Details to be posted on Slack.

Moneyball will Q Wednesday and Firehead will Q Friday.

CoT: This week’s Q-Source is about groups, defined as a voluntary combination of two or more people. The tendency to form groups is instinctual, as we find strength in numbers, some kind of advantage from being in a group. This is well-illustrated in the movie Cast Away in which a man deserted on an island creates a partner from a volleyball in order to psychologically assuage his loneliness. Loneliness is an instinctual signal that being alone is dangerous. As you consider the groups that you are part of (or need to form), think of how you can bring them to better advantage. Bringing your group to better advantage is the essence of leadership, and the purpose of all we do in F3.