Traveler’s Bachelor Party Beatdown!

DATE: 2023-06-10
AO: Sandlot
Q: bogey
PAX: Hightower, Legacy, Zeus, Jenner, citrus, Beaux, Traveler, Booking, Strange Brew, 2 percent, Nano FNGs: None
COUNT: 12
WARMUP: Side Straddle Hop, Imperial Walkers, Hill Billy, Itty Bitty Arm Circles, Michael Phelps, Cherry Pickers, Downward Dog, WGS THE THANG: Phase 1 (Hightower Q); String of Pearls: Mosey, with stops for: 10 Merkins
10 Merkins, 20 Dips,
10 Merkins, 20 Dips, 30 squats (x2)
10 Merkins, 20 Dips,
10 Merkins,
Phase 2 (Bogey Q)
Rifle carry coupons (50yd)
Round 1
15x step ups IC
20x overhead press
20x curls
Round 2
20x step ups IC
20x derkins
25x overhead press
25x curls
Round 3
20x step ups IC
30x overhead press
20x derkins
30x curls
Rifle carry (50yd)
Bat wings (holding arms up until Recover)
20 LBACs IC forward
1x 10 count
20 LBACs IC reverse
2x 10 count
20x seal claps IC
3x 10 count
20x overhead claps IC
1x 10 count
Recover
MARY: 75 Flutter Kicks IC
ANNOUNCEMENTS: Trolley final sermon at United Methodist tomorrow, Sunday, 11:00; Convergence Q Next Saturday at the Patriot 0700
COT: We will not be reporting out the many wise words that were passed along on the subject of marriage. But, indeed, they were wise. We will simply note, we are so proud of Traveler and wish the happy couple the very best! We raised over 300 dollars for St. Charles Borromeo Church in Clarendon with this event! Thank you Sandlot and thank you F3 The Capital SLT!