The JG

DATE: 2023-06-09
AO: Patriot
Q: CableGuy
PAX: Elvis, Smokey, Strange Brew, Lazlo, Ice Tea, bogey, Jag, My Space, Jenner, Brown Bag, Bono, citrus, Big Short, Major Payne, Booking, Anchorman FNGs: None
COUNT: 17
WARMUP: SSH, Arm Circles, Cherry Picker, WM Hayes, Arm Circles, Down Dog, Cobra Kai THE THANG:
Running, meandering generally to around and from Horizon AO, per the following: Run three minutes
Stop and do 20 Squats, 5 Burpees, 20 Merkins
x10 rounds
Good for a 5K, 200 Squats, 50 Burpees and 200 Merkins.
MARY: None
ANNOUNCEMENTS: World’s worst bachelor party Saturday (Congrats Traveler!), Convergence 6/17
COT: Welcoming group pulls PAX back in from breaks and injury rehab. Welcome back Brown Bag, Elvis and down range frequent flyer Bono.