A Legacy of Ultimate

DATE: 2023-06-09
AO: Horizon-Ao
Q: Legacy
PAX: 3 mile, sticks, Disco, Kodiak, Old Bay, Hancock
FNGs: Jump the Shark, Heiress, Kitty Hawk
COUNT: 10
WARMUP: SSH, Imp Walkers, Hill Billy, LBAC, Cherry pickers, Down Dog, WGS
THE THANG: circuit 3x with Bonnie Blair, Merkins, Freddie Mercurys, Smurf Jacks, Mountain Climbers, Run. Then ULTIMATE MARY: n/a
ANNOUNCEMENTS: sandlot tomorrow 0700; Farewell to Trolley at his service the us Sunday Full convergence at Patriot next Sat 0700. COT: only a virtuous leader can leave a Legacy