DATE: 2023-06-08
AO: Olympus
Q: Nano
PAX: Doodles, Hightower, Monk, Pop Fly
FNGs: None
COUNT: 5
WARMUP: SSH, WMH, arm circles, air squats, merkins
THE THANG: Bringing back the E2MOM. Starting at the beginning of the workout, we did 5 hand release merkins and 5 air squats every 2 minutes on the minute.
After a quick warmup, we headed to the field coupons in hand. At the field we dropped the coupons off near some benches on the field. We started with 20 foot-release air squats on the benches, 25 curls, and 25 bent over rows. Then we ran a lap. The entire time we continued the E2MOM.
We ended with 76 calf raises.
MARY: With limited time we did big boys with our feet up on the bench -37 total. ANNOUNCEMENTS: The 5 year convergence is at The Patriot on June 17! Prayers to all the graduates.
COT:
>From the QSource on Language:
* The Virtuous Leader articulates his Vision through Persuasion and Exhortation so that his team accomplishes their stated Mission * A subtle (but important) point is
* The better the transfer of ideas in language, the better the transfer of Vision.
F3 The Capital 