Luck of the Draw

DATE: 2023-06-08
AO: Highlands
Q: Hard Knox
PAX: Jag, Hard Knox, Katniss, Toolbox, Trolley
FNGs: Bono, Wally
COUNT: 7
WARMUP: SSH, overhead press, LBAC, seal clap, Michael Phelps, imperial Walker, windmill, cherry picker, Willy Mayes Hayes, downward Dog, cobra Kai, worlds greatest stretch

THE THANG: – Luck of the Draw: merkins, squats, WW2s, burpees

MARY: – Flutter kick, Gas Pumpers, Hello Dollys

ANNOUNCEMENTS: Happy Hour with Trolly @Nighthawk 6/12 7:00PM, Convergence 6/17, Jags – Alzheimer’s Awareness event at Long Bridge (See his post for full details and consider supporting this worthy cause)

COT: Tame your tongue. You could inadvertently start a fire.