DATE: 2023-06-07
AO: Aerie
Q: Rocketman
PAX: Brass Monkey, Yellow Jacket
FNGs: None
COUNT: 3
WARMUP/CoP
Some standard warmups.
THE THANG
6 Rounds For Time
20 Sandbag Bent Over Rows (60#/40#)
10 Sandbag Thrusters (60#/40#)
100yd Sandbag Shuffle (60#/40#)
Then AMRAP:
20 coupon swings
10 plank coupon drags
7 burpee hop over coupons
30yd rifle carry
Made it three rounds in!
6 MoM
Situps
Freddie Mercurys
Flutter Kicks
ANNOUNCEMENTS
June 9th: Gainesville SLT meeting
June 10th: afternoon family friendly ruck
June 17th: Anniversary Convergence
WORDS OF WISDOM
2 Samuel 12
What does a good friend look like? For King David, it was Nathan the prophet. He confronted David’s sin face to face and was with him through the consequences of his sin. “You are the man!” The brother who confronts you is the brother who loves you; look for the man who needs you as that brother.
F3 The Capital 