Killer Bs – lite

DATE: 2023-06-07
AO: Apollo
Q: Bluegrass
PAX: Bluegrass, Obadiah
FNGs: None
COUNT: 3
WARMUP: stretching all the things
THE THANG: Broad Jump 10 yards, then do 10 burpees, 10 Bonnie Blairs, 10 big boys. Broad jump 10 more yards, repeat the burpees, Bonnie Blairs and big boys. Broad jump 10 more yards, and repeat the exercises again. Bear crawl back to the goal line. Took a lap with 20 merkins half way around. Repeat all 1 more time.
MARY: American Hammers, oblique crunches, incline pickle pounder, iron cross, and two other ab exercises. ANNOUNCEMENTS: Dads camp was great. Go to the convergence on the 17th. COT: be a fountain not a drain.