Hoops at Compound

DATE: 2023-06-07
AO: Compound
Q: Hightower
PAX: Patchouli, citrus, Poe, Doodles, Peanuts, Popeyes, Monk, Sam Adams, Roddick FNGs: None
COUNT: 10
WARMUP:
Stretching and warmups to get started. Then Ricky Bobbie up through middle school parking lot, ending at basketball court. 1/2 court Frankenstein
1/2 court butt kickers
Full court karaoke out and back
Full court burpee broad jump

THE THANG:
Round 1:
All line up on End Line, 1 PAX at a time dribble full court layup, rebound and back. Call out exercise before leaving, rest of group perform exercise. Rinse & repeat until all PAX done. Round 2:
1 PAX at a time dribble full court jump shot, rebound and back. Call out exercise before leaving, rest of group perform same exercise. Rinse & repeat until all PAX done. Round 3:
2 PAX full court dribble, pass for shot and rebound. Call out exercise, rest of group perform exercise. Rinse & repeat until all PAX done. Round 4:
2 PAX vs 1 defender, full court out and back. Call out exercise, rest of group perform exercise. Rinse & repeat until all PAX done.
Set up 5 vs 5 teams for full court game. After each score, team calls out exercise, entire group performs together.

MARY:
Flutter kicks

ANNOUNCEMENTS:
Trolley send off this wknd and 2F Mon night
5th anniversary convergence Sat, June 17 at 7am, meeting at Patriot F3 regional shirt order open, check Slack

COT:
Recommend watching Ted Lasso on Apple TV. Ted pulls friends together, sets up Diamond Dog group to help cope with stress and talk through problems. Similar to what we provide for each other in F3. In F3 it’s called a Shield Lock, small group of PAX that meets when needed for each other to talk through their issues, open, honest feedback. It’s what older men struggle with, talking openly about their feelings. Highly recommend setting up your own Shield Lock, Diamond Dog support group.